1. High Source of Unsaturated Fats.
2. Helps in Rheumatoid Arthritis.
3. High in Anti-oxidants.
4. Lowers Blood Pressure.
5. Great for the Skin.
6. Helps Fight Stress and Depression.
7. Good for Oral Health.
8. Strong anti-inflammatory properties.
9. Help heal wounds and burns.
10.Protect against UV rays.
11.Improve sleep quality.